{"id":1258,"date":"2019-09-05T14:44:14","date_gmt":"2019-09-05T12:44:14","guid":{"rendered":"https:\/\/www.segler.eu\/?p=1258"},"modified":"2025-05-08T11:38:46","modified_gmt":"2025-05-08T09:38:46","slug":"5-a-day","status":"publish","type":"post","link":"https:\/\/www.segler.eu\/en\/news\/5-am-tag\/","title":{"rendered":"5 a day \u2013 eat healthy with fruit and vegetables"},"content":{"rendered":"<p>In April, the SEGLER trainees took a two-day intensive course on nutrition with the nutritionist Ms. Rahimi. During this course, they learned about the valuable properties of fruit and vegetables.<br \/>\nFruit and vegetables contain fiber, vitamins and numerous minerals and secondary plant substances. At the same time, they have a low energy density, which means they don&#039;t make you fat! Fruit is healthy, delicious, low in calories and prevents diseases. Therefore, the rule of thumb is that you should eat fruit and vegetables five times a day.<br \/>\nThe <strong>SEGLER health scouts<\/strong> want to implement this goal in the company!<br \/>\nFrom September 9, 2019, we will be introducing a fruit basket on a trial basis. Every employee can help themselves (consumption on the SEGLER premises) and meet their vitamin needs in a natural and delicious way. There is a basket in the break room and another in the construction area.<br \/>\nWe hope for great interest and wish you bon appetit!<\/p>","protected":false},"excerpt":{"rendered":"<p>Im April haben die SEGLER-Azubis einen zweit\u00e4gigen Intensivkurs zum Thema Ern\u00e4hrung mit der \u00d6kotrophologin Frau Rahimi gemacht. Dabei haben sie die wertvollen Eigenschaften von Obst und Gem\u00fcse kennengelernt. Obst und Gem\u00fcse enthalten Ballaststoffe, Vitamine und zahlreiche Mineralstoffe und sekund\u00e4re Pflanzenstoffe. Gleichzeitig haben sie eine geringe Energiedichte, d.h. sie machen nicth dick! Obst ist gesund, lecker, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1287,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/posts\/1258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/comments?post=1258"}],"version-history":[{"count":0,"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/posts\/1258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/media\/1287"}],"wp:attachment":[{"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/media?parent=1258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/categories?post=1258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.segler.eu\/en\/wp-json\/wp\/v2\/tags?post=1258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}